Art therapy is used to express thoughts and feelings that might otherwise be difficult to express through language alone. It uses creative expressions to deal with emotional difficulties. Art therapy can be done using different forms of art such as drama, drawing, music, dance, painting, play, clay etc. It helps people to manage behavior, reduce anxiety and stress, increase self esteem and develop self-awareness. We have certified art therapists on board to address these issues.
A form of behavioural therapy known as cognitive behavioural therapy is effective for treating a number of psychosocial stressors. A rapport built on open communication between the therapist and the client will eventually help in the client's mental development. Therapists can assist clients with issues including neurotic and psychotic mental conditions, emotional difficulties, problems with their families and children, stress, anxiety, substance abuse, etc. by using CBT procedures. Through the application of cognitive behavioural therapy, we can effectively assist you in overcoming your emotional challenges.
If you are struggling with stress and failing to live in the moment, you can opt for Dialectical Behavioral Therapy. It is helpful for people who have emotional difficulties as well as self-destructive behaviors such as eating disorders, substance abuse disorders or even post-traumatic stress disorder (PTSD). We provide DBT in the form of individual coaching and phone coaching. Mindfulness, emotion regulation, interpersonal effectiveness are some of the techniques we use in DBT.
Mindfulness is a present-oriented, non-judgmental attitude which helps individuals to ‘live in the moment'. It is mainly practiced as a combination of cognitive therapy and meditation. It helps you to ‘experience' the moment by observing, focusing and attending. If you are suffering from anxiety disorder, bipolar disorder, low mood, unhappiness, depression associated with medical illness etc., MBCT is a best choice for you. Also, with MBCT, we can help you to reduce cravings for addictive substances as well as severity of depressive symptoms including relapse prevention.
Solution Focused Brief Therapy is a simple and effective psychotherapy which focuses on current problems and situations.
SFBT provides understanding of current issues and future prospects, in contrast to other psychotherapies that focus on historical causes and present symptoms. You can overcome your emotional problems on your own in the future with the support of therapists who will help you recognise your skills, resources, and desires.
Structural Family Therapist focuses on improving communication between family members and encouraging functional family relationships.Our therapist will assist you in finding solutions with what you and your family perceive as "not working," He will hear the family dynamics recounted by you for bringing better functioning in the family. Families, which experience distress and tension due to several problems such as adolescent behavioral and mood disorders, drug use, eating disorders, divorce, sexual adjustment problems, blending families, families affected by divorce or death and other significant mental health issues can get in touch with us for ongoing support services.
Impacts of trauma experiences are different for different people. Dealing with traumatic experiences, emotional and behavioural reactions can be challenging at times. It can affect mental, behavioral and spiritual well-being of individuals. By engaging in trauma-focused therapy, you will be able to understand what you are experiencing figure out how to handle your emotional issues and develop healthier coping strategies. Our therapists will help you to identify your potential and move on by helping you to understand the trauma, re-establish safety, identify triggers and develop appropriate coping mechanisms.
Strength-based therapy is a form of talk-therapy where you can narrate your story, pain, feelings, difficulties to our therapist who will then guide you to develop self-determination and strength. We will help you to identify your resources and inner-strengths. The key concept of this therapeutic technique is ‘you are the actor or agent of change'. Our therapist will encourage you to focus on your strengths rather than focusing on your weaknesses .
Humanistic therapy is focused on emphasizing your strengths and capacities rather than curing diseases or alleviating disorders. The approach is mainly applied with the idea that every individual has the capacity to free themselves from negative assumptions and attitudes. The relationship between the therapist and the client will act as the guiding element to foster psychological growth. It functions by better understanding of the world-view knowledge and self-understanding. Through humanistic therapy, we will help you to overcome trauma, relationship difficulties, psychosis, stress, depression, chronic health issues etc.