You are the guide to your mental health. Every person has the capacity to find solutions to their own problems. Some people may need assistance. If you are struggling with mental health problems, we, a team of counsellors and therapists are here for you.
Our staff and therapists, are passionate about delivering accessible, quality counselling and psychotherapy to our clients.
Don't worry if it's difficult for you to meet the therapist in person; we'll call you instead so you may receive counselling in the convenience of your own home.
We have online counselors, therapists, psychologists ,and other professionals who work for you to help you out.
Art therapy is used to express thoughts and feelings that might otherwise be difficult to express through language alone. It uses creative expressions to deal with emotional difficulties. Art therapy can be done using different forms of art such as drama, drawing, music, dance, painting, play, clay etc. It helps people to manage behavior, reduce anxiety and stress, increase self esteem and develop self-awareness. We have certified art therapists on board to address these issues.
A form of behavioural therapy known as cognitive behavioural therapy is effective for treating a number of psychosocial stressors. A rapport built on open communication between the therapist and the client will eventually help in the client's mental development. Therapists can assist clients with issues including neurotic and psychotic mental conditions, emotional difficulties, problems with their families and children, stress, anxiety, substance abuse, etc. by using CBT procedures. Through the application of cognitive behavioural therapy, we can effectively assist you in overcoming your emotional challenges.
If you are struggling with stress and failing to live in the moment, you can opt for Dialectical Behavioral Therapy. It is helpful for people who have emotional difficulties as well as self-destructive behaviors such as eating disorders, substance abuse disorders or even post-traumatic stress disorder (PTSD). We provide DBT in the form of individual coaching and phone coaching. Mindfulness, emotion regulation, interpersonal effectiveness are some of the techniques we use in DBT.
Mindfulness is a present-oriented, non-judgmental attitude which helps individuals to ‘live in the moment'. It is mainly practiced as a combination of cognitive therapy and meditation. It helps you to ‘experience' the moment by observing, focusing and attending. If you are suffering from anxiety disorder, bipolar disorder, low mood, unhappiness, depression associated with medical illness etc., MBCT is a best choice for you. Also, with MBCT, we can help you to reduce cravings for addictive substances as well as severity of depressive symptoms including relapse prevention.
Solution Focused Brief Therapy is a simple and effective psychotherapy which focuses on current problems and situations.
SFBT provides understanding of current issues and future prospects, in contrast to other psychotherapies that focus on historical causes and present symptoms. You can overcome your emotional problems on your own in the future with the support of therapists who will help you recognise your skills, resources, and desires.
Structural Family Therapist focuses on improving communication between family members and encouraging functional family relationships.Our therapist will assist you in finding solutions with what you and your family perceive as "not working," He will hear the family dynamics recounted by you for bringing better functioning in the family. Families, which experience distress and tension due to several problems such as adolescent behavioral and mood disorders, drug use, eating disorders, divorce, sexual adjustment problems, blending families, families affected by divorce or death and other significant mental health issues can get in touch with us for ongoing support services.
Impacts of trauma experiences are different for different people. Dealing with traumatic experiences, emotional and behavioural reactions can be challenging at times. It can affect mental, behavioral and spiritual well-being of individuals. By engaging in trauma-focused therapy, you will be able to understand what you are experiencing figure out how to handle your emotional issues and develop healthier coping strategies. Our therapists will help you to identify your potential and move on by helping you to understand the trauma, re-establish safety, identify triggers and develop appropriate coping mechanisms.
Strength-based therapy is a form of talk-therapy where you can narrate your story, pain, feelings, difficulties to our therapist who will then guide you to develop self-determination and strength. We will help you to identify your resources and inner-strengths. The key concept of this therapeutic technique is ‘you are the actor or agent of change'. Our therapist will encourage you to focus on your strengths rather than focusing on your weaknesses .
Humanistic therapy is focused on emphasizing your strengths and capacities rather than curing diseases or alleviating disorders. The approach is mainly applied with the idea that every individual has the capacity to free themselves from negative assumptions and attitudes. The relationship between the therapist and the client will act as the guiding element to foster psychological growth. It functions by better understanding of the world-view knowledge and self-understanding. Through humanistic therapy, we will help you to overcome trauma, relationship difficulties, psychosis, stress, depression, chronic health issues etc.
Our psychological, emotional, and social well-being are all parts of our mental health. In other words, it affects how we feel, think, and act every day. Our ability to make decisions, handle stress, and interact with others in our lives are all influenced by our mental health. Living a balanced life requires maintaining good mental health. It is important that we support positive mental health efforts and try to eliminate any barriers that have been put in our way in order to treat mental health in a positive, effective way. There is frequently a great lot of stigma associated with anything relevant to mental health. You should regularly give yourself permission to tune in with yourself and consider your general mental health in order to effectively satisfy your requirements.
Your life depends on your emotional and mental health, which has an impact on your thoughts, behaviors, and emotions. Being emotionally balanced can increase efficiency and effectiveness in tasks like job, education, or caring. It helps you adjust to changes in your life and deal with hardships. It also has a big impact on the health of your relationships too.
Similar to therapy, counselling enables people to express their thoughts without worrying about being judged or criticized. It offers a path to self-knowledge, self-acceptance, and mental tranquilly. Through the use of counselling, you can find a way to communicate your emotions and make your life clearer and more validated.
The advantages of counselling have been felt by millions of people. In the field of mental health known as counselling, elements of counselling and psychotherapy are combined (Erford, 2018). The client and counsellor work together to improve the client's quality of life while focusing on a wellness model. Research on outcomes gauges how well counselling interventions work and how people react to therapy. Counsellors and the profession are made responsible and ethical through the use of theory and empirically supported research. Although gaining from counselling is the intended result, outcome research enables us to identify best practices, assess methods, and improve counselling strategies for clients. People can investigate their moods and actions with the aid of psychotherapy and other counselling techniques, which also offer new viewpoints and a deeper knowledge of emotions.
You may be worried about your first session if you've decided to pursue counselling or therapy. It is commendable that you have decided to seek assistance and deal with your problems. This is a vital first step. You should feel more prepared and less anxious going into your first visit if you know what to anticipate from a session. Your counsellor or therapist will probably ask you some questions during your initial consultation to better understand what concerns you and how your mind functions. You will be helped by what you learn here in subsequent sessions.
You won't be sitting down with a therapist or counsellor and receiving guidance from them. Instead, they will engage you to discuss about your problems in order to find out any underlying causes and pinpoint your unique thought patterns. They might then try to come up with a course of action either to assist you resolve your differences or find coping mechanisms.
You may likely need to talk about uncomfortable feelings and painful recollections during counselling sessions. It can be challenging to bring up these ideas at first, moreover you could feel worse too. You must go through this process in order to advance, and eventually you should begin to feel better. You should strive to make your sessions constant if you want to get the most out of them. It's important to keep in mind that certain sessions will feel more beneficial than others, even if it might not first seem that way at first. Everything your therapist does is done with the intention of helping you in the long run. It's important to keep in mind that counselling is not a quick fix and that your therapist cannot direct your course of action. It's important to keep in mind that counselling is not a short-term fix and that your therapist cannot direct your course of action. In order to successfully assist you handle your problems, the counselling process necessitates both a strong relationship between yourself and your counsellor and some work on your part.
